1- Tome um belo pequeno almoço - É um erro dos grandes saltar esta refeição,depois de tantas horas sem comer.O seu organismo cpmeça a poupar energia e a absorver tudo o que venha a seguir.
2 - Troque a carne vermelha pela branca - Além de mais saudável, a carne branca é menos calórica!
3- Evite ir ao super mercado com fome - Quando der conta tem o carrinho cheio de alimentos a evitar :O)
4 -Não cozine de estômago vazio - Vai ser tentada a petiscar, prova aqui , prova acolá e depois de pronto enche o prato e come a dobrar! Esqueça!!!
5 -Coma de 3 em 3 horas, agindo assim acelera o metabolismo, pois o organismo não tem necessidade de reservar energia!
6 - Troque o elevador pelas escadas. Seja as do prédio, no trabalho ou instituição. Fortalece e tonifica as pernas e queima gordura!!
7 - Desligue a televisão enquanto come- Distrai-se com o seu programa favorito e quando dá conta já se exedeu!!
8 - Beba 2 litros de água por dia.Enche e tira a fome, é isenta de calorias e é um exelente drenate!
9 - Troque os doces pela fruta, mas atenção não exagere em certas frutas que engordam bastante, que é o caso das tropicais...
10 - Faça alongamentos depois de acordar, relaxe e vá trabalhar!
2 - Troque a carne vermelha pela branca - Além de mais saudável, a carne branca é menos calórica!
3- Evite ir ao super mercado com fome - Quando der conta tem o carrinho cheio de alimentos a evitar :O)
4 -Não cozine de estômago vazio - Vai ser tentada a petiscar, prova aqui , prova acolá e depois de pronto enche o prato e come a dobrar! Esqueça!!!
5 -Coma de 3 em 3 horas, agindo assim acelera o metabolismo, pois o organismo não tem necessidade de reservar energia!
6 - Troque o elevador pelas escadas. Seja as do prédio, no trabalho ou instituição. Fortalece e tonifica as pernas e queima gordura!!
7 - Desligue a televisão enquanto come- Distrai-se com o seu programa favorito e quando dá conta já se exedeu!!
8 - Beba 2 litros de água por dia.Enche e tira a fome, é isenta de calorias e é um exelente drenate!
9 - Troque os doces pela fruta, mas atenção não exagere em certas frutas que engordam bastante, que é o caso das tropicais...
10 - Faça alongamentos depois de acordar, relaxe e vá trabalhar!
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