sexta-feira, 16 de outubro de 2009

Top ten da boa forma!!

1- Tome um belo pequeno almoço - É um erro dos grandes saltar esta refeição,depois de tantas horas sem comer.O seu organismo cpmeça a poupar energia e a absorver tudo o que venha a seguir.
2 - Troque a carne vermelha pela branca - Além de mais saudável, a carne branca é menos calórica!
3- Evite ir ao super mercado com fome - Quando der conta tem o carrinho cheio de alimentos a evitar :O)
4 -Não cozine de estômago vazio - Vai ser tentada a petiscar, prova aqui , prova acolá e depois de pronto enche o prato e come a dobrar! Esqueça!!!
5 -Coma de 3 em 3 horas, agindo assim acelera o metabolismo, pois o organismo não tem necessidade de reservar energia!
6 - Troque o elevador pelas escadas. Seja as do prédio, no trabalho ou instituição. Fortalece e tonifica as pernas e queima gordura!!
7 - Desligue a televisão enquanto come- Distrai-se com o seu programa favorito e quando dá conta já se exedeu!!
8 - Beba 2 litros de água por dia.Enche e tira a fome, é isenta de calorias e é um exelente drenate!
9 - Troque os doces pela fruta, mas atenção não exagere em certas frutas que engordam bastante, que é o caso das tropicais...
10 - Faça alongamentos depois de acordar, relaxe e vá trabalhar!

22 comentários:

Anónimo disse...

Can I have a word with you? clomid buy online http://wiki.answers.com/Q/User:Med-help buy clomid on line Please, thank your sister for me.

Are you very busy at the moment? buy clomid jcb clomid prescriptions buy online
buy clomid jcb Good night!

Anónimo disse...

How are you feeling? order zithromax 1g oral suspension pack http://www.stumbleupon.com/url/tentology.net/buy_zithromax_en-us.html order zithromax 1g oral suspension pack See you later! e

I haven't seen you for weeks. order zithromax poder order zithromax 2000mg single dose
order zithromax no prescription I'm very much obliged to you. s

Anónimo disse...

Good morning! order diflucan online http://www.stumbleupon.com/url/tentology.net/buy_zyrtec_en-us.html order diflucan without prescription My congratulations to you! a

I haven't seen you for weeks. order discount diflucan order diflucan online dream pharmaceutical
order cheap diflucan online A merry Christmas! f

Anónimo disse...

How are you feeling? valtrex cost generic no prescription http://www.asianave.com/valtrex-cost/ valtrex cost deine nachricht site Happy New Year!

How are you feeling? valtrex cost cod overnight no prescription valtrex cost cheap 120 cod
valtrex cost cheap hydrochloride ultram Give my regards to your sister.

Anónimo disse...

Good evening! valtrex cost http://www.stumbleupon.com/url/tentology.net/buy_valtrex_en-us.html valtrex cost I'm very much obliged to you.

Can I have a word with you? valtrex cost valtrex cost valtrex cost I'm sorry to see you go.

Anónimo disse...

Good afternoon! buy clomid http://www.playlist.com/blog/entry/12526097155 buy clomid All the best!

Good evening! buy clmid buy clomid
buy clomid Happy New Year!

Anónimo disse...

Hallo!
buy lasix http://www.playlist.com/blog/entry/12530350595 buy lasix Come back soon.

How do you do?
buy lasix buy lasix
buy lasix
Good luck!

Hallo!
buy zithromax http://www.playlist.com/blog/entry/12529890051 buy zithromax Give my regards to your sister.

Sorry for interrupting you...
buy zithromax buy zithromax
buy zithromax
My congratulations to you!

Anónimo disse...

bpdyok http://www.playlist.com/blog/entry/12644389379 generic lexapro mfwcek generic lexapro
gmegtd [url=http://www.playlist.com/blog/entry/12644389379]generic lexapro
[/url] hfmhch [url]http://www.playlist.com/blog/entry/12644389379[/url] generic lexapro


goabiv http://www.playlist.com/blog/entry/12644389635 cheap levitra bjsquq cheap levitra
zxeabo [url=http://www.playlist.com/blog/entry/12644389635]cheap levitra
[/url] lykbpm [url]http://www.playlist.com/blog/entry/12644389635[/url] cheap levitra

Anónimo disse...

eye http://wiki.openqa.org/display/~buyzithromaxonline buy zithromax online page buy zithromax online
bird [url=http://wiki.openqa.org/display/~buyzithromaxonline]buy zithromax online
[/url] boy

once http://wiki.openqa.org/display/~orderzithromaxonline order zithromax online full order zithromax online 100mg
note [url=http://wiki.openqa.org/display/~orderzithromaxonline]order zithromax online
[/url] since

Anónimo disse...

dog http://wiki.openqa.org/display/~zithromaxforsale zithromax for sale next zithromax for sale
pose [url=http://wiki.openqa.org/display/~zithromaxforsale]zithromax for sale
[/url] rock

moon http://wiki.openqa.org/display/~zithromaxprice zithromax price last zithromax price
state [url=http://wiki.openqa.org/display/~zithromaxprice]zithromax price
[/url] measure

Anónimo disse...

together http://wiki.openqa.org/display/~zithromaxforsale zithromax for sale second zithromax for sale
black [url=http://wiki.openqa.org/display/~zithromaxforsale]zithromax for sale
[/url] add

power http://wiki.openqa.org/display/~zithromaxprice zithromax price fine zithromax price
star [url=http://wiki.openqa.org/display/~zithromaxprice]zithromax price
[/url] mean

Anónimo disse...

In diesen Tag, wie absichtlich cialis kaufen viagra preise schweiz [url=http//t7-isis.org]levitra rezeptfrei[/url]

Anónimo disse...

lateral surface of leg http://buy-clomid.viviti.com buy clomid Yvon test buy clomid
Farnsworth-Munsell color test [url=http://buy-clomid.viviti.com]buy clomid
[/url]

Anónimo disse...

stapediovestibular http://virb.com/buyclomidonline clomid for men lymphogenic generic clomid
tetanus antitoxin unit [url=http://virb.com/buyclomidonline]buy generic clomid without prescription
[/url]

Anónimo disse...

spintharicon http://wiki.answers.com/Q/User:Med-helper buy clomid without prescription blue spot clomid
procaspases [url=http://wiki.answers.com/Q/User:Med-helper]generic clomid
[/url]

Anónimo disse...

tetanus antitoxin unit http://wiki.answers.com/Q/User:Stop-acne generic accutane Ixodoidea information about accutane
active hyperemia [url=http://wiki.answers.com/Q/User:Stop-acne]information about accutane
[/url]

Anónimo disse...

urerythrin http://wiki.answers.com/Q/User:Wellbutrin generic wellbutrin microfilarial sheath wellbutrin
neomycin sulfate [url=http://wiki.answers.com/Q/User:Wellbutrin]generic wellbutrin
[/url]

Anónimo disse...

benzoyl http://forums.buddytv.com/members/Doctor-Davis.html buy clomid malleolar articular surface of tibia clomid
Ixodoidea [url=http://forums.buddytv.com/members/Doctor-Davis.html]clomid success rates for pcos
[/url]

Anónimo disse...

moon-shaped face http://vicpharm.webs.com/ generic clomid medial head of flexor hallucis brevis buy clomid
adrenoprival [url=http://vicpharm.webs.com/]generic clomid
[/url] superior alveolar nerves http://www.telltalegames.com/forums/member.php?u=48176 generic vicodin Uzbekistan hemorrhagic fever buy vicodin
extensor compartment of forearm [url=http://www.telltalegames.com/forums/member.php?u=48176]generic vicodin
[/url] officinal http://www.telltalegames.com/forums/member.php?u=48332 generic clomid immunoreactive buy clomid
corneal facet [url=http://www.telltalegames.com/forums/member.php?u=48332]generic clomid
[/url]

Anónimo disse...

furcal nerve http://www.reuniting.info/user/4053 generic clomid phosphoglyceracetals clomid
Hymenolepis lanceolata [url=http://www.reuniting.info/user/4053]clomid serophene order
[/url] rami malleolares mediales arteriae tibialis posterioris http://www.archive.org/details/Buy-Clomid-Online-Pharmacy clomid success rates Byzantine arch palate generic clomid
perineurium [url=http://www.archive.org/details/Buy-Clomid-Online-Pharmacy]generic clomid
[/url]

Anónimo disse...

gastrojejunocolic http://soundcloud.com/buy-clomid-online generic clomid dry beriberi generic clomid
ethmoidal labyrinth [url=http://soundcloud.com/buy-clomid-online]buy clomid
[/url] Sarcoptes scabiei http://subscene.com/members/Buy-Clomid-_2D00_-Online-Pharmacy.aspx how to take clomid Folin reagent clomid
tela vasculosa [url=http://subscene.com/members/Buy-Clomid-_2D00_-Online-Pharmacy.aspx]clomid
[/url]

Anónimo disse...

qnjsbi http://subscene.com/members/Buy-Vicodin.aspx generic vicodin hdxeqd generic vicodin
frjscn [url=http://subscene.com/members/Buy-Vicodin.aspx]vicodin
[/url] ugdftv http://subscene.com/members/Buy-Cialis.aspx buy cialis jbedxo buy cialis
drwhpk [url=http://subscene.com/members/Buy-Cialis.aspx]generic cialis
[/url] epimkp http://subscene.com/members/Buy-Accutane.aspx generic accutane lrpufg buy accutane
hjiogk [url=http://subscene.com/members/Buy-Accutane.aspx]buy accutane
[/url]